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    Courgette flowers for lunch

    ByRasa Pelham August 28, 2013February 18, 2026

    Stuffed courgette flowers inspired by an Italian friend and a garden full of surprises. A simple lunch that felt slightly adventurous and completely delicious.

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  • Recipes · Travel

    My trip to Italy

    ByRasa Pelham October 10, 2012February 18, 2026

    A brief return-to-London update and a food-led memory of Italy – real kitchens, generous hosts and meals worth remembering.

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The café chapter is complete, and the creative work has begun. Friendly Nettle is growing into a storytelling and creative studio.

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